Healthy Lifestyle - Quick, Healthy Snack Ideas
The secret to being satisfied with a healthy snack rather than reaching for the chips is to reach for whole foods with the greatest nutritional value. These will satisfy cravings and keep you from being hungry.
- Take a low carb, whole wheat tortilla, add some mustard, a slice of turkey and of low cal cheese, plus a little lettuce.
- cut up cucumbers, broccoli, cauliflower, zucchini or other veggies into bite size pieces so you can grab a handful, put in a plastic container and head out the door. If you need a dip, choose a low-fat, low cal dressing.
- dry roasted nuts-put in individual snack bags so you aren''t tempted to keep munching. Nuts are high in Leucine, which help with muscle building and weightloss.
Once you have purchased your healthy snacks, prepare then ahead of time. Clean your veggies so they will be ready to use. Peel and cut up enough carrots for several days, cut up celery sticks, wash your apples.
If these are in your fridge, ready to grab, you can toss them into a container and take them to work or on the road, or, if you need a snack at home, it will be ready with no muss or fuss.
If you really need a quick to-go snack, look for granola bars or cookies made by healthy choice, South Beach Diet or Snack Well. The only draw-back to these type of snacks is that they are expensive.
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Most people really want to live a healthy lifestyle but when you''re busy, stressed and can''t fit everything into your life as it is, a healthy diet may drop to the bottom of the priority list.
Begin by removing the unhealthy snacks from your kitchen. If you have chips or candy on hand, you are likely to eat it if the craving hits.
These healthy snacks are low on the glycemic index, meaning they are low in sugar and won''t cause spikes in your blood sugar. Spikes in blood sugar can lead to hunger and loss of energy.